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Coaching Check-In
First Name
Last Name
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Have you updated your coach on your weight changes, progress updates, and any other relevant changes? *If “NO” please do so by text or email before your next scheduled meeting.
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Strength Training
How many STRENGTH workouts did you do this week?
Total Time Strength Training this week:
Strength Training INTENSITY this week:
Cardio
How many CARDIO workouts did you do this week?
Total Cardio Time this week:
Cardio INTENSITY this week:
Share at least one SUCCESS from this week:
How COMMITTED do you feel to improving your fitness, health, and wellness this week?
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How well did you adhere to your EXERCISE goals in the last 7 days?
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How well did you adhere to your NUTRITION/DIETARY goals in the last 7 days?
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What could you have done differently in the last 7 days that would have improved your scores to one point higher?
What were your health/fitness/nutrition GOALS for this week? Did you achieve them? Why or why not?
Did you encounter any unique health/fitness/nutrition CHALLENGES this week? If so, what were they, how did you deal with them? In hindsight, could you have done anything differently if they are to come up in the future?
Tell me about your SLEEP, HYDRATION, and STRESS levels this week:
What are your health/fitness/nutrition goals for NEXT WEEK?
What is something you would like to work on/discuss in your next meeting?
(Optional) Do you have any other notes or comments about how things went in the last 7 days?
(Optional) Is there anything extra that I, as your coach, can do to support you this week?
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Submission Complete!
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